Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

A vibrant and balanced meal featuring tender lemon-garlic marinated chicken, perfectly roasted broccoli, and sweet potatoes. This sheet pan recipe is incredibly easy to prepare, bursting with zesty flavors and wholesome ingredients, making it an ideal option for a nutritious dinner.

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NUTRITION

333kcal
Protein
37.4g
Fat
8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 small Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle with half of the lemon-garlic mixture. Let it marinate for 5 minutes.

  • 4

    Cut the sweet potato into 1/2-inch cubes and add them to one side of the pan. Toss lightly with a pinch of salt and pepper.

  • 5

    Break the broccoli into bite-sized florets and place them on the other side of the pan, drizzling with the remaining lemon-garlic mixture.

  • 6

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Serve hot, ensuring you scoop a portion that meets your targeted macros and enjoy a nutritious, flavorful meal.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Broccoli and Sweet Potatoes

A vibrant and balanced meal featuring tender lemon-garlic marinated chicken, perfectly roasted broccoli, and sweet potatoes. This sheet pan recipe is incredibly easy to prepare, bursting with zesty flavors and wholesome ingredients, making it an ideal option for a nutritious dinner.

NUTRITION

333kcal
Protein
37.4g
Fat
8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 small Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle with half of the lemon-garlic mixture. Let it marinate for 5 minutes.

  • 4

    Cut the sweet potato into 1/2-inch cubes and add them to one side of the pan. Toss lightly with a pinch of salt and pepper.

  • 5

    Break the broccoli into bite-sized florets and place them on the other side of the pan, drizzling with the remaining lemon-garlic mixture.

  • 6

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Serve hot, ensuring you scoop a portion that meets your targeted macros and enjoy a nutritious, flavorful meal.