Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor the light, fluffy blend of egg whites and savory turkey sausage, gently sautéed with fresh spinach and enriched with creamy avocado and a hint of olive oil for a satisfying start to your day.

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NUTRITION

321kcal
Protein
31.4g
Fat
19.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~75g)

2 tsp Olive Oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into bite-size pieces until lightly browned.

  • 3

    Add the egg whites and gently scramble, stirring until they just begin to set.

  • 4

    Toss in the fresh spinach and cook until it wilts, about a minute.

  • 5

    Drizzle in the remaining olive oil and fold in the avocado, diced into small cubes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor the light, fluffy blend of egg whites and savory turkey sausage, gently sautéed with fresh spinach and enriched with creamy avocado and a hint of olive oil for a satisfying start to your day.

NUTRITION

321kcal
Protein
31.4g
Fat
19.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~75g)

2 tsp Olive Oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into bite-size pieces until lightly browned.

  • 3

    Add the egg whites and gently scramble, stirring until they just begin to set.

  • 4

    Toss in the fresh spinach and cook until it wilts, about a minute.

  • 5

    Drizzle in the remaining olive oil and fold in the avocado, diced into small cubes.

  • 6

    Season with salt and pepper to taste, and serve immediately.