Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a harmonious blend of flavors and textures, ensuring a delightful and nutrient-packed meal that fuels your day.

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NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 3

    Rinse and drain 1/2 cup of quinoa. In a small saucepan, combine the quinoa with water (following package instructions) and simmer until fluffy, about 15 minutes.

  • 4

    Meanwhile, chop the broccoli into florets. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Finish by drizzling 1 tablespoon of lemon juice over the grilled chicken for a burst of freshness.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish offers a harmonious blend of flavors and textures, ensuring a delightful and nutrient-packed meal that fuels your day.

NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until fully cooked and grill marks appear.

  • 3

    Rinse and drain 1/2 cup of quinoa. In a small saucepan, combine the quinoa with water (following package instructions) and simmer until fluffy, about 15 minutes.

  • 4

    Meanwhile, chop the broccoli into florets. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    Finish by drizzling 1 tablespoon of lemon juice over the grilled chicken for a burst of freshness.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!