Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet complemented by fresh steamed asparagus and a modest serving of tender brown rice. This dish balances rich, savory fish with crisp, green asparagus and a subtle nutty base, making it an elegant yet healthful meal.

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NUTRITION

524kcal
Protein
44.4g
Fat
31.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with olive oil and a squeeze of lemon juice.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for approximately 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until they are tender but still vibrant and crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice briefly if needed, then plate it alongside the salmon and asparagus.

  • 6

    Finish with an extra drizzle of lemon juice over the salmon and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet complemented by fresh steamed asparagus and a modest serving of tender brown rice. This dish balances rich, savory fish with crisp, green asparagus and a subtle nutty base, making it an elegant yet healthful meal.

NUTRITION

524kcal
Protein
44.4g
Fat
31.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with olive oil and a squeeze of lemon juice.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for approximately 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until they are tender but still vibrant and crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice briefly if needed, then plate it alongside the salmon and asparagus.

  • 6

    Finish with an extra drizzle of lemon juice over the salmon and serve immediately.