Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes

Enjoy a vibrant plate of seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted sweet potatoes. The dish is designed to be satisfying, with tender, juicy chicken and naturally sweet, caramelized vegetables, offering a balanced combination of bright flavors and hearty textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

617kcal
Protein
36g
Fat
31g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1.5 medium Sweet Potatoes

2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potatoes into 1-inch cubes. Toss them with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 25-30 minutes, stirring halfway through for even caramelization.

  • 4

    While the sweet potatoes roast, pat dry the chicken breast. In a small bowl, mix the lemon juice, minced garlic, a pinch of salt and pepper, and the remaining olive oil.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until a golden crust forms, then reduce heat slightly and cook until internal temperature reaches 165°F, about 4-5 additional minutes.

  • 6

    Let the chicken rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken breast alongside the roasted sweet potatoes. Garnish with a sprinkle of fresh herbs if desired, and serve immediately.

Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Roasted Sweet Potatoes

Enjoy a vibrant plate of seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted sweet potatoes. The dish is designed to be satisfying, with tender, juicy chicken and naturally sweet, caramelized vegetables, offering a balanced combination of bright flavors and hearty textures.

NUTRITION

617kcal
Protein
36g
Fat
31g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1.5 medium Sweet Potatoes

2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potatoes into 1-inch cubes. Toss them with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 25-30 minutes, stirring halfway through for even caramelization.

  • 4

    While the sweet potatoes roast, pat dry the chicken breast. In a small bowl, mix the lemon juice, minced garlic, a pinch of salt and pepper, and the remaining olive oil.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until a golden crust forms, then reduce heat slightly and cook until internal temperature reaches 165°F, about 4-5 additional minutes.

  • 6

    Let the chicken rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken breast alongside the roasted sweet potatoes. Garnish with a sprinkle of fresh herbs if desired, and serve immediately.