Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

Enjoy a vibrant skillet meal bursting with lean ground turkey and crispy roasted Brussels sprouts, accented by red bell pepper and garlic. This hearty dish is both satisfying and wholesome, balancing savory proteins with fresh, crunchy vegetables for a delicious, clean eating experience.

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NUTRITION

319kcal
Protein
37.7g
Fat
15.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1.5 cups Brussels Sprouts

0.5 cup Red Bell Pepper

1 clove Garlic (minced)

1 tsp Olive Oil

Salt, Pepper & Red Pepper Flakes to taste

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PREPARATION

  • 1

    Preheat your skillet over medium heat. Add olive oil to coat the surface.

  • 2

    Sauté the minced garlic and red bell pepper in the oil for about 2 minutes until fragrant and slightly softened.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it starts to brown, about 5-6 minutes.

  • 4

    Mix in the halved Brussels sprouts, ensuring they are evenly distributed. Sprinkle a pinch of salt, black pepper, and red pepper flakes over the mixture.

  • 5

    Continue cooking for an additional 5-7 minutes, stirring occasionally, until the Brussels sprouts become tender with crispy, charred edges and the turkey is fully cooked.

  • 6

    Taste and adjust seasoning if necessary before serving.

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

Enjoy a vibrant skillet meal bursting with lean ground turkey and crispy roasted Brussels sprouts, accented by red bell pepper and garlic. This hearty dish is both satisfying and wholesome, balancing savory proteins with fresh, crunchy vegetables for a delicious, clean eating experience.

NUTRITION

319kcal
Protein
37.7g
Fat
15.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1.5 cups Brussels Sprouts

0.5 cup Red Bell Pepper

1 clove Garlic (minced)

1 tsp Olive Oil

Salt, Pepper & Red Pepper Flakes to taste

PREPARATION

  • 1

    Preheat your skillet over medium heat. Add olive oil to coat the surface.

  • 2

    Sauté the minced garlic and red bell pepper in the oil for about 2 minutes until fragrant and slightly softened.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until it starts to brown, about 5-6 minutes.

  • 4

    Mix in the halved Brussels sprouts, ensuring they are evenly distributed. Sprinkle a pinch of salt, black pepper, and red pepper flakes over the mixture.

  • 5

    Continue cooking for an additional 5-7 minutes, stirring occasionally, until the Brussels sprouts become tender with crispy, charred edges and the turkey is fully cooked.

  • 6

    Taste and adjust seasoning if necessary before serving.