Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a vibrant plate featuring succulent pan-seared chicken paired with al dente whole wheat pasta tossed in a luscious, creamy pesto sauce. Bright notes of fresh basil and cherry tomatoes enhance this satisfying dish, making it a perfect dinner that's both nutritious and full of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
43.3g
Fat
14.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 tablespoon Fresh Basil Pesto (with Greek Yogurt)

1 cup Spinach

0.25 cup Cherry Tomatoes

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, until golden and the internal temperature reaches 165°F.

  • 4

    In a small bowl, mix the pesto with a bit of water from the pasta if needed to achieve a creamy consistency.

  • 5

    Slice the cooked chicken into strips. In the skillet, add the spinach and cherry tomatoes, stirring briefly until the spinach wilts.

  • 6

    Toss the cooked pasta with the creamy pesto sauce in the skillet. Top with the sliced chicken.

  • 7

    Serve warm and enjoy your flavorful, balanced dinner.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a vibrant plate featuring succulent pan-seared chicken paired with al dente whole wheat pasta tossed in a luscious, creamy pesto sauce. Bright notes of fresh basil and cherry tomatoes enhance this satisfying dish, making it a perfect dinner that's both nutritious and full of flavor.

NUTRITION

398kcal
Protein
43.3g
Fat
14.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 tablespoon Fresh Basil Pesto (with Greek Yogurt)

1 cup Spinach

0.25 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, until golden and the internal temperature reaches 165°F.

  • 4

    In a small bowl, mix the pesto with a bit of water from the pasta if needed to achieve a creamy consistency.

  • 5

    Slice the cooked chicken into strips. In the skillet, add the spinach and cherry tomatoes, stirring briefly until the spinach wilts.

  • 6

    Toss the cooked pasta with the creamy pesto sauce in the skillet. Top with the sliced chicken.

  • 7

    Serve warm and enjoy your flavorful, balanced dinner.