Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (≈198 g); 1/3 cup low-fat cottage cheese (≈70 g); 1 cup fresh spinach (≈30 g); 3 tsp olive oil (≈13.5 g); 1/4 portion avocado (≈34 g); 1/2 cup cherry tomatoes (≈75 g)

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with a modest amount of low‐fat cottage cheese and perfectly sautéed spinach. Finished with a drizzle of olive oil, fresh cherry tomatoes, and creamy avocado cubes, this dish delivers a balanced burst of flavors while keeping your protein and calorie goals on track.

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NUTRITION

Protein

33.1g

Fat

21.1g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198 g)

1/3 cup low-fat cottage cheese (≈70 g)

1 cup fresh spinach (≈30 g)

3 tsp olive oil (≈13.5 g)

1/4 portion avocado (≈34 g)

1/2 cup cherry tomatoes (≈75 g)

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PREPARATION

1
Pour the egg whites into a bowl and whisk them lightly.
2
Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour in the egg whites and allow them to set slightly before stirring gently.
5
When the eggs are about halfway cooked, stir in the cottage cheese ensuring even distribution.
6
Once the eggs are fully cooked and fluffy, remove the skillet from the heat.
7
Plate the scramble and top with cherry tomatoes and small avocado cubes.
8
Drizzle the remaining olive oil over the top, and season with salt and pepper to taste before serving.