Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Savor the delicate flavors of a perfectly seared salmon filet paired with tender steamed asparagus and a side of nutty brown rice. This beautifully balanced dish delivers a light yet satisfying dinner experience with bright, fresh notes and a satisfying texture.

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NUTRITION

495kcal
Protein
40.7g
Fat
24.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

5 Asparagus Spears

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over a pot of boiling water for 3-4 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Savor the delicate flavors of a perfectly seared salmon filet paired with tender steamed asparagus and a side of nutty brown rice. This beautifully balanced dish delivers a light yet satisfying dinner experience with bright, fresh notes and a satisfying texture.

NUTRITION

495kcal
Protein
40.7g
Fat
24.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

5 Asparagus Spears

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over a pot of boiling water for 3-4 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy immediately.