Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, protein-packed breakfast scramble that combines fluffy egg whites and savory turkey sausage with nutrient-rich spinach and sweet potato. Lightly sautéed in olive oil and finished with creamy avocado, this dish delivers a harmonious blend of flavors and textures to fuel your morning.

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NUTRITION

501kcal
Protein
38.5g
Fat
25g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1 small sweet potato (130g)

2 teaspoons olive oil (9.1g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the turkey sausage and lightly sauté for 2-3 minutes until just heated.

  • 3

    Add the egg whites to the skillet and gently scramble, allowing them to start setting.

  • 4

    Incorporate the spinach and diced, pre-cooked sweet potato (you can pre-bake or microwave the sweet potato until tender) into the scramble.

  • 5

    Continue cooking until the egg whites are fully set and the spinach is wilted, stirring occasionally.

  • 6

    Plate the scramble and top with sliced 1/4 avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, protein-packed breakfast scramble that combines fluffy egg whites and savory turkey sausage with nutrient-rich spinach and sweet potato. Lightly sautéed in olive oil and finished with creamy avocado, this dish delivers a harmonious blend of flavors and textures to fuel your morning.

NUTRITION

501kcal
Protein
38.5g
Fat
25g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup spinach (30g)

1 small sweet potato (130g)

2 teaspoons olive oil (9.1g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the turkey sausage and lightly sauté for 2-3 minutes until just heated.

  • 3

    Add the egg whites to the skillet and gently scramble, allowing them to start setting.

  • 4

    Incorporate the spinach and diced, pre-cooked sweet potato (you can pre-bake or microwave the sweet potato until tender) into the scramble.

  • 5

    Continue cooking until the egg whites are fully set and the spinach is wilted, stirring occasionally.

  • 6

    Plate the scramble and top with sliced 1/4 avocado. Serve immediately.