Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the rich, buttery taste of perfectly seared salmon paired with crisp garlic-infused green beans and tender brown rice. This dish offers a delightful balance of textures and flavors, making it a nutritious and satisfying dinner option.

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NUTRITION

596kcal
Protein
45.1g
Fat
28.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook the brown rice according to package instructions until tender.

  • 3

    While the rice cooks, heat a non-stick skillet over medium-high heat with olive oil. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In another pan, lightly sauté the minced garlic in a drizzle of olive oil over medium heat for about 1 minute until fragrant. Add the green beans and toss to combine. Sauté for 3-4 minutes until the green beans are tender yet crisp.

  • 6

    Plate the seared salmon alongside a serving of brown rice. Top with the garlic green beans and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the rich, buttery taste of perfectly seared salmon paired with crisp garlic-infused green beans and tender brown rice. This dish offers a delightful balance of textures and flavors, making it a nutritious and satisfying dinner option.

NUTRITION

596kcal
Protein
45.1g
Fat
28.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook the brown rice according to package instructions until tender.

  • 3

    While the rice cooks, heat a non-stick skillet over medium-high heat with olive oil. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In another pan, lightly sauté the minced garlic in a drizzle of olive oil over medium heat for about 1 minute until fragrant. Add the green beans and toss to combine. Sauté for 3-4 minutes until the green beans are tender yet crisp.

  • 6

    Plate the seared salmon alongside a serving of brown rice. Top with the garlic green beans and serve immediately.