Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Extra Virgin Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and roasted broccoli drizzled with olive oil. The combination delivers a light yet satisfying meal with a medley of textures and flavors that are both nourishing and delicious.

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NUTRITION

Protein

42.7g

Fat

20.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes on each side until thoroughly cooked and has nice grill marks.
4
While the chicken is grilling, preheat the oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Heat the cooked quinoa in a small saucepan or microwave until warmed through.
7
Plate the quinoa, top with sliced grilled chicken breast, and serve with a generous side of roasted broccoli.
8
Enjoy your nutrient-packed, balanced lunch!