Name: Healthy Creamy Blueberry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats (40g); 1 cup Non-fat Greek Yogurt (245g); 0.5 cup Blueberries (74g); 0.5 cup Unsweetened Almond Milk (120g); 1 scoop Vanilla Whey Protein Powder (30g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Blueberry Overnight Oats

Enjoy a luscious, creamy bowl of overnight oats enriched with protein-packed Greek yogurt and vanilla protein powder, complemented by the natural sweetness of blueberries and a hint of chia seeds. This versatile dish provides a balanced blend of fiber, protein, and healthy fats to fuel your day.

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NUTRITION

Protein

55.1g

Fat

9.3g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 cup Non-fat Greek Yogurt (245g)

0.5 cup Blueberries (74g)

0.5 cup Unsweetened Almond Milk (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl or jar, combine the rolled oats and chia seeds.
2
Mix in the non-fat Greek yogurt and unsweetened almond milk until well combined.
3
Add the vanilla whey protein powder and stir thoroughly to avoid any clumps.
4
Gently fold in the blueberries.
5
Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soften and thicken.
6
In the morning, give the mixture a good stir and adjust consistency with a splash more almond milk if desired.
7
Enjoy chilled, optionally topped with a few extra blueberries or a drizzle of honey for added sweetness.