Lemon-Herb Pan-Seared Salmon with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Sweet Potatoes

Savor the bright, zesty flavors of lemon and fresh herbs complementing a perfectly pan-seared salmon paired with crispy roasted sweet potatoes. This dish combines the richness of salmon with a light, tangy finish and a satisfying side that’s both crisp and naturally sweet.

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NUTRITION

337kcal
Protein
32.4g
Fat
16.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Cut the sweet potato into bite-sized cubes, toss them with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until crispy on the edges and tender inside, stirring halfway through.

  • 3

    While the sweet potatoes are roasting, pat the salmon dry and season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon and add the juice of 1/2 lemon to the pan, cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted sweet potatoes, drizzle any remaining pan juices and a little extra lemon juice over the top, and garnish with additional fresh herbs if desired.

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Sweet Potatoes

Savor the bright, zesty flavors of lemon and fresh herbs complementing a perfectly pan-seared salmon paired with crispy roasted sweet potatoes. This dish combines the richness of salmon with a light, tangy finish and a satisfying side that’s both crisp and naturally sweet.

NUTRITION

337kcal
Protein
32.4g
Fat
16.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Cut the sweet potato into bite-sized cubes, toss them with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until crispy on the edges and tender inside, stirring halfway through.

  • 3

    While the sweet potatoes are roasting, pat the salmon dry and season both sides with salt, pepper, and a sprinkle of fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon and add the juice of 1/2 lemon to the pan, cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted sweet potatoes, drizzle any remaining pan juices and a little extra lemon juice over the top, and garnish with additional fresh herbs if desired.