YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Vegetables
Enjoy a wholesome twist on a classic dish with this Healthy Crispy Chicken Parmesan served alongside colorful roasted vegetables. The tender chicken breast is lightly breaded with whole-wheat breadcrumbs, coated in a protein-rich egg wash, and baked to a crispy perfection. Topped with a tangy marinara sauce and a sprinkle of Parmesan cheese, this meal offers a delightful balance of textures and flavors with a nutritious mix of lean protein and vibrant veggies.
INGREDIENTS
4 ounces Chicken Breast (raw)
1/4 cup Whole-Wheat Breadcrumbs
1 large Egg
1/4 cup shredded Parmesan Cheese
1/4 cup Marinara Sauce
1 cup Mixed Vegetables
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Prepare the chicken breast by patting it dry. In a shallow bowl, beat the egg.
In another shallow dish, spread out the whole-wheat breadcrumbs.
Dip the chicken breast first into the egg, then coat it thoroughly with the breadcrumbs.
Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle with a little olive oil if desired.
Bake the chicken in the preheated oven for 20-25 minutes until it's cooked through and the coating is crisp.
During the last 10 minutes of baking, spoon marinara sauce over the chicken and sprinkle with shredded Parmesan cheese. Return to the oven to allow the cheese to melt slightly.
While the chicken is baking, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, then spread them on another baking sheet.
Roast the vegetables in the oven for about 15-20 minutes until tender and lightly caramelized.
Serve the crispy Chicken Parmesan alongside the roasted vegetables and enjoy a balanced, flavorful meal.