Creamy Chicken and Wholesome Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Wholesome Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Wholesome Dumpling Soup

Enjoy a heartwarming bowl of creamy chicken soup enriched with tender vegetables and light whole wheat dumplings, perfect for any meal. This comforting dish offers a balance of lean protein and delicate creaminess, making it both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
45.5g
Fat
11.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Low-Fat Milk

0.17 cup Whole Wheat Flour

1 large Egg White

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Sauté the finely chopped onion, diced carrot, and sliced celery until softened, about 3-4 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides, about 5-6 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to cook for 5 minutes to blend flavors.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg white, and low-fat milk until you have a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling mixture into the simmering soup. Let them cook gently for about 8-10 minutes until they are set and cooked through.

  • 6

    Season the soup generously with salt and pepper. Stir gently to combine all ingredients.

  • 7

    Serve the soup hot, enjoying the rich flavors and comforting texture.

Creamy Chicken and Wholesome Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Wholesome Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Wholesome Dumpling Soup

Enjoy a heartwarming bowl of creamy chicken soup enriched with tender vegetables and light whole wheat dumplings, perfect for any meal. This comforting dish offers a balance of lean protein and delicate creaminess, making it both nourishing and satisfying.

NUTRITION

429kcal
Protein
45.5g
Fat
11.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Low-Fat Milk

0.17 cup Whole Wheat Flour

1 large Egg White

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Sauté the finely chopped onion, diced carrot, and sliced celery until softened, about 3-4 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides, about 5-6 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to cook for 5 minutes to blend flavors.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg white, and low-fat milk until you have a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling mixture into the simmering soup. Let them cook gently for about 8-10 minutes until they are set and cooked through.

  • 6

    Season the soup generously with salt and pepper. Stir gently to combine all ingredients.

  • 7

    Serve the soup hot, enjoying the rich flavors and comforting texture.