Name: Lean Ground Beef and Brown Rice Skillet with Crispy Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (90% lean); 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1/4 medium Onion, sliced; 2 cloves Garlic, minced; Salt and Pepper to taste; Pinch Dried Thyme

Lean Ground Beef and Brown Rice Skillet with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice Skillet with Crispy Green Beans

This hearty skillet combines lean ground beef with fluffy brown rice and crisp-tender green beans, all enhanced with aromatic onions and garlic. It's an ideal balanced meal delivering satisfying protein, wholesome carbs, and a touch of healthy fats.

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NUTRITION

Protein

35.2g

Fat

19.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1/4 medium Onion, sliced

2 cloves Garlic, minced

Salt and Pepper to taste

Pinch Dried Thyme

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the sliced onion and sauté until softened, about 3-4 minutes.
3
Stir in the minced garlic and cook for an additional minute until fragrant.
4
Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked.
5
Mix in the cooked brown rice and allow it to warm through, stirring to combine the flavors.
6
In a separate pan, lightly steam or sauté the green beans until they are crisp-tender, seasoning with salt, pepper, and a pinch of dried thyme.
7
Fold the crispy green beans into the beef and rice mixture or serve them on the side as desired.
8
Adjust seasoning with additional salt and pepper if needed before serving.