Name: Hearty Spiced Tomato and Pepper Skillet with Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Turkey Sausage; 3 large Eggs; 1 large Tomato; 1 medium Red Bell Pepper; 1/2 medium Yellow Onion; 1 tsp Olive Oil; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; Salt and Pepper to taste

Hearty Spiced Tomato and Pepper Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato and Pepper Skillet with Baked Eggs

Enjoy a vibrant skillet where sweet bell peppers and ripe tomatoes meld with savory lean turkey sausage and perfectly baked eggs. Seasoned with a hint of cumin and smoked paprika, each bite balances warmth and spice, making it a versatile meal ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

29.7g

Fat

19g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

3 large Eggs

1 large Tomato

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat olive oil in a large, oven-safe skillet over medium heat.
3
Add chopped yellow onion and sauté until translucent, about 3 minutes.
4
Stir in diced red bell pepper and chopped tomato. Cook for another 4-5 minutes until vegetables soften.
5
Mix in ground cumin and smoked paprika; season with salt and pepper.
6
Add sliced lean turkey sausage and cook for 2-3 minutes until slightly browned.
7
Create small wells in the veggie and sausage mixture and gently crack an egg into each well.
8
Transfer the skillet to the preheated oven and bake for 8-10 minutes or until eggs are set to your liking.
9
Remove from oven and serve immediately.