Smoked Salmon with Creamy Dill Spread and Fresh Vegetables on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread and Fresh Vegetables on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Fresh Vegetables on Crispy Whole Grain Toast

Enjoy a light yet satisfying dish where rich smoked salmon meets a refreshing, tangy dill spread, layered on top of a crisp slice of whole grain toast and garnished with fresh cucumber and tomato slices. This dish delivers bright flavors and textures that work perfectly for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
31.6g
Fat
9.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/2 cup Nonfat Greek Yogurt

1 Tbsp Fresh Dill

1 tsp Lemon Juice

1 tsp Capers

1 slice Whole Grain Bread

1 portion Cucumber (approx. 50g)

1 portion Tomato (approx. 40g)

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, lemon juice, and capers. Stir well until the spread is smooth and evenly mixed.

  • 2

    Toast the whole grain bread until it is crispy and golden brown.

  • 3

    Spread a generous layer of the creamy dill yogurt mixture onto the toasted bread.

  • 4

    Arrange the smoked salmon slices evenly on top of the spread.

  • 5

    Top with fresh cucumber and tomato slices, and drizzle with a teaspoon of extra virgin olive oil.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Smoked Salmon with Creamy Dill Spread and Fresh Vegetables on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread and Fresh Vegetables on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Fresh Vegetables on Crispy Whole Grain Toast

Enjoy a light yet satisfying dish where rich smoked salmon meets a refreshing, tangy dill spread, layered on top of a crisp slice of whole grain toast and garnished with fresh cucumber and tomato slices. This dish delivers bright flavors and textures that work perfectly for any meal of the day.

NUTRITION

332kcal
Protein
31.6g
Fat
9.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/2 cup Nonfat Greek Yogurt

1 Tbsp Fresh Dill

1 tsp Lemon Juice

1 tsp Capers

1 slice Whole Grain Bread

1 portion Cucumber (approx. 50g)

1 portion Tomato (approx. 40g)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, lemon juice, and capers. Stir well until the spread is smooth and evenly mixed.

  • 2

    Toast the whole grain bread until it is crispy and golden brown.

  • 3

    Spread a generous layer of the creamy dill yogurt mixture onto the toasted bread.

  • 4

    Arrange the smoked salmon slices evenly on top of the spread.

  • 5

    Top with fresh cucumber and tomato slices, and drizzle with a teaspoon of extra virgin olive oil.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.