Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on the classic takeout favorite with baked chicken coated in a crispy panko crust and tossed in a tangy homemade sweet and sour sauce featuring bell pepper and pineapple. This dish delivers a satisfying crunch paired with the vibrant flavors of sweet and sour, making it a delicious, balanced meal.

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NUTRITION

437kcal
Protein
46g
Fat
10.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1 large Egg

1/3 cup Panko Breadcrumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Brown Sugar

2 Scallions

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even sizes for uniform cooking.

  • 3

    In a shallow bowl, beat the egg. In another bowl, add the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg, letting any excess drip off, then coat thoroughly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for about 20 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce: In a small saucepan, combine the diced red bell pepper, pineapple chunks, rice vinegar, low-sodium soy sauce, and brown sugar. Bring to a gentle simmer over medium heat and stir occasionally for about 5 minutes until flavors meld.

  • 7

    Once the chicken is done, transfer it to a bowl and pour the warm sweet and sour sauce over it. Toss gently to evenly coat.

  • 8

    Garnish with sliced scallions and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on the classic takeout favorite with baked chicken coated in a crispy panko crust and tossed in a tangy homemade sweet and sour sauce featuring bell pepper and pineapple. This dish delivers a satisfying crunch paired with the vibrant flavors of sweet and sour, making it a delicious, balanced meal.

NUTRITION

437kcal
Protein
46g
Fat
10.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1 large Egg

1/3 cup Panko Breadcrumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Brown Sugar

2 Scallions

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even sizes for uniform cooking.

  • 3

    In a shallow bowl, beat the egg. In another bowl, add the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg, letting any excess drip off, then coat thoroughly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for about 20 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce: In a small saucepan, combine the diced red bell pepper, pineapple chunks, rice vinegar, low-sodium soy sauce, and brown sugar. Bring to a gentle simmer over medium heat and stir occasionally for about 5 minutes until flavors meld.

  • 7

    Once the chicken is done, transfer it to a bowl and pour the warm sweet and sour sauce over it. Toss gently to evenly coat.

  • 8

    Garnish with sliced scallions and serve immediately.