Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome, balanced dish featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This hearty yet light lunch offers a delightful blend of smoky, nutty, and fresh flavors, making it an ideal mid-day energizer.

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NUTRITION

373kcal
Protein
39.1g
Fat
10.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup Roasted Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Drizzle a small amount of olive oil over it to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a mixing bowl, toss broccoli florets with the remaining olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Prepare the quinoa according to package directions if not already cooked.

  • 7

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome, balanced dish featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This hearty yet light lunch offers a delightful blend of smoky, nutty, and fresh flavors, making it an ideal mid-day energizer.

NUTRITION

373kcal
Protein
39.1g
Fat
10.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1 cup Roasted Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Drizzle a small amount of olive oil over it to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    In a mixing bowl, toss broccoli florets with the remaining olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 6

    Prepare the quinoa according to package directions if not already cooked.

  • 7

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa. Enjoy your balanced, flavorful lunch!