Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner that features a perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash, all designed to satisfy your nutritional goals while delivering a delicious eating experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
39g
Fat
20.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until they are very tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a teaspoon of olive oil, adding salt and pepper to taste for a creamy, light mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner that features a perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash, all designed to satisfy your nutritional goals while delivering a delicious eating experience.

NUTRITION

372kcal
Protein
39g
Fat
20.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until they are very tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a teaspoon of olive oil, adding salt and pepper to taste for a creamy, light mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.