Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a nutrient-rich, satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender roasted asparagus and a silky sweet potato mash with a hint of garlic and olive oil. This dish is beautifully balanced to deliver robust flavors and essential macros, making it an excellent option for a wholesome, clean meal.

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NUTRITION

491kcal
Protein
40.3g
Fat
27.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with 1 tsp of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pierce the sweet potato with a fork and bake it in the oven (or microwave it until soft) until it’s easily mashable, about 20-25 minutes if baking.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Once the sweet potato is soft, scoop the flesh into a bowl. Add 1 tsp olive oil and the minced garlic (or finely grated), then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of the sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a nutrient-rich, satisfying dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender roasted asparagus and a silky sweet potato mash with a hint of garlic and olive oil. This dish is beautifully balanced to deliver robust flavors and essential macros, making it an excellent option for a wholesome, clean meal.

NUTRITION

491kcal
Protein
40.3g
Fat
27.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with 1 tsp of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pierce the sweet potato with a fork and bake it in the oven (or microwave it until soft) until it’s easily mashable, about 20-25 minutes if baking.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 6

    Once the sweet potato is soft, scoop the flesh into a bowl. Add 1 tsp olive oil and the minced garlic (or finely grated), then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of the sweet potato mash. Serve immediately.