Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Enjoy a quick and delicious stir-fry featuring tender slices of lean beef and crisp broccoli, bathed in a savory low-sodium soy sauce with the aromatic touch of garlic and ginger. This dish brings together a perfect balance of protein and vibrant flavors for a satisfying meal.

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NUTRITION

343kcal
Protein
38.7g
Fat
16.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp Low Sodium Soy Sauce

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the low sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry until browned, about 2-3 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Pour the soy sauce mixture over the beef and broccoli, stirring to coat evenly. Cook for another 1-2 minutes until flavors meld.

  • 7

    Serve hot and enjoy your nutritious and flavorful stir-fry.

Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Enjoy a quick and delicious stir-fry featuring tender slices of lean beef and crisp broccoli, bathed in a savory low-sodium soy sauce with the aromatic touch of garlic and ginger. This dish brings together a perfect balance of protein and vibrant flavors for a satisfying meal.

NUTRITION

343kcal
Protein
38.7g
Fat
16.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp Low Sodium Soy Sauce

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the low sodium soy sauce, minced garlic, and grated ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the skillet and stir-fry until browned, about 2-3 minutes.

  • 5

    Add the chopped broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Pour the soy sauce mixture over the beef and broccoli, stirring to coat evenly. Cook for another 1-2 minutes until flavors meld.

  • 7

    Serve hot and enjoy your nutritious and flavorful stir-fry.