Roasted Chicken with Warmly Spiced Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Warmly Spiced Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Warmly Spiced Creamy Tomato Sauce

Enjoy a succulent roasted chicken breast topped with a comforting, warmly spiced creamy tomato sauce that balances the vibrant acidity of tomatoes with the smooth tang of Greek yogurt. This dish is elevated with a drizzle of olive oil and a fresh spinach bed, offering a satisfying meal perfect for any time of the day.

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NUTRITION

329kcal
Protein
41.7g
Fat
10.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Tomatoes

2 tbsp Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat the oven to 375°F. Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Roast the chicken in a baking dish for about 20-25 minutes until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is roasting, heat the olive oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the canned tomatoes, then stir in the ground cumin and cinnamon. Let the mixture simmer for 5 minutes, allowing the flavors to meld.

  • 5

    Remove the saucepan from heat and stir in the low-fat Greek yogurt until the sauce is smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the roasted chicken, spoon the warm creamy tomato sauce generously over the top, and serve on a bed of fresh spinach.

  • 7

    Enjoy your wholesome meal that is perfectly balanced in protein and calories!

Roasted Chicken with Warmly Spiced Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Warmly Spiced Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Warmly Spiced Creamy Tomato Sauce

Enjoy a succulent roasted chicken breast topped with a comforting, warmly spiced creamy tomato sauce that balances the vibrant acidity of tomatoes with the smooth tang of Greek yogurt. This dish is elevated with a drizzle of olive oil and a fresh spinach bed, offering a satisfying meal perfect for any time of the day.

NUTRITION

329kcal
Protein
41.7g
Fat
10.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Tomatoes

2 tbsp Low-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat the oven to 375°F. Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Roast the chicken in a baking dish for about 20-25 minutes until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is roasting, heat the olive oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the canned tomatoes, then stir in the ground cumin and cinnamon. Let the mixture simmer for 5 minutes, allowing the flavors to meld.

  • 5

    Remove the saucepan from heat and stir in the low-fat Greek yogurt until the sauce is smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the roasted chicken, spoon the warm creamy tomato sauce generously over the top, and serve on a bed of fresh spinach.

  • 7

    Enjoy your wholesome meal that is perfectly balanced in protein and calories!