Crispy Pan-Seared Gnocchi with Bright Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Gnocchi with Bright Basil Pesto

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Gnocchi with Bright Basil Pesto

Enjoy a delightful twist on classic Italian comfort: tender potato gnocchi, pan-seared to a perfect crisp and tossed in a vibrant basil pesto, crowned with juicy grilled chicken and a sprinkle of parmesan for an extra savory kick. This dish offers a pleasing balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner that satisfies both taste and nutritional goals.

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NUTRITION

490kcal
Protein
38.1g
Fat
17.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

150g Potato Gnocchi

3 oz Chicken Breast

1 tbsp Light Basil Pesto

0.5 oz Grated Parmesan Cheese

Olive Oil Cooking Spray

4 Fresh Basil Leaves

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken until it reaches an internal temperature of 165°F, then slice into bite-sized pieces.

  • 2

    Bring a pot of water to a boil and cook the potato gnocchi according to package instructions, until they float to the top. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and coat lightly with olive oil cooking spray.

  • 4

    Add the drained gnocchi to the skillet and press them gently with a spatula to form a flat, crisp surface. Allow them to sear undisturbed for about 2-3 minutes until golden and crispy on one side, then flip and crisp the other side.

  • 5

    Lower the heat to medium, add the light basil pesto and sliced chicken to the skillet. Toss gently to combine, ensuring the pesto coats the gnocchi and chicken evenly.

  • 6

    Plate the dish and top with a sprinkle of grated parmesan cheese and fresh basil leaves. Adjust seasoning with additional salt and pepper if needed.

Crispy Pan-Seared Gnocchi with Bright Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Gnocchi with Bright Basil Pesto

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Gnocchi with Bright Basil Pesto

Enjoy a delightful twist on classic Italian comfort: tender potato gnocchi, pan-seared to a perfect crisp and tossed in a vibrant basil pesto, crowned with juicy grilled chicken and a sprinkle of parmesan for an extra savory kick. This dish offers a pleasing balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner that satisfies both taste and nutritional goals.

NUTRITION

490kcal
Protein
38.1g
Fat
17.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

150g Potato Gnocchi

3 oz Chicken Breast

1 tbsp Light Basil Pesto

0.5 oz Grated Parmesan Cheese

Olive Oil Cooking Spray

4 Fresh Basil Leaves

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken until it reaches an internal temperature of 165°F, then slice into bite-sized pieces.

  • 2

    Bring a pot of water to a boil and cook the potato gnocchi according to package instructions, until they float to the top. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and coat lightly with olive oil cooking spray.

  • 4

    Add the drained gnocchi to the skillet and press them gently with a spatula to form a flat, crisp surface. Allow them to sear undisturbed for about 2-3 minutes until golden and crispy on one side, then flip and crisp the other side.

  • 5

    Lower the heat to medium, add the light basil pesto and sliced chicken to the skillet. Toss gently to combine, ensuring the pesto coats the gnocchi and chicken evenly.

  • 6

    Plate the dish and top with a sprinkle of grated parmesan cheese and fresh basil leaves. Adjust seasoning with additional salt and pepper if needed.