Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying blend of rich flavors and wholesome ingredients, ideal for a nutritious meal that fits within your macro goals.

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NUTRITION

450kcal
Protein
40.5g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper. Optionally, add a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and add the asparagus. Steam the asparagus for about 4-5 minutes until crisp-tender, then drain.

  • 6

    Prepare brown rice according to package instructions if not already cooked. A half cup serving is sufficient for this meal.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately, garnished with lemon wedges or fresh herbs if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying blend of rich flavors and wholesome ingredients, ideal for a nutritious meal that fits within your macro goals.

NUTRITION

450kcal
Protein
40.5g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper. Optionally, add a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and sear for an additional 3-4 minutes until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and add the asparagus. Steam the asparagus for about 4-5 minutes until crisp-tender, then drain.

  • 6

    Prepare brown rice according to package instructions if not already cooked. A half cup serving is sufficient for this meal.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Serve immediately, garnished with lemon wedges or fresh herbs if desired.