Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Enjoy a vibrant, crispy chicken breast infused with lemon and garlic, paired with tender roasted asparagus for a light yet satisfying meal. The zesty marinade and crisp edges of the chicken complement the earthy, caramelized asparagus perfectly, creating a well-rounded dish that delights both the palate and the body.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
47.6g
Fat
19.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the marinade over it, making sure both sides are coated well. Let it rest for 10-15 minutes.

  • 4

    While the chicken marinates, trim the asparagus ends and toss with the remaining marinade.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden crispy.

  • 6

    Transfer the seared chicken and the asparagus onto a baking sheet.

  • 7

    Roast in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly caramelized.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Enjoy a vibrant, crispy chicken breast infused with lemon and garlic, paired with tender roasted asparagus for a light yet satisfying meal. The zesty marinade and crisp edges of the chicken complement the earthy, caramelized asparagus perfectly, creating a well-rounded dish that delights both the palate and the body.

NUTRITION

395kcal
Protein
47.6g
Fat
19.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour about half of the marinade over it, making sure both sides are coated well. Let it rest for 10-15 minutes.

  • 4

    While the chicken marinates, trim the asparagus ends and toss with the remaining marinade.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden crispy.

  • 6

    Transfer the seared chicken and the asparagus onto a baking sheet.

  • 7

    Roast in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly caramelized.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.