Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet, accompanied by fresh steamed asparagus and a modest serving of nutty brown rice. This dish delivers a satisfying combination of lean protein and wholesome carbohydrates, finished with a drizzle of lemon for a burst of brightness.

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NUTRITION

417kcal
Protein
34.5g
Fat
15.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil or cooking spray.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it achieves a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a little lemon juice over the salmon for added brightness if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet, accompanied by fresh steamed asparagus and a modest serving of nutty brown rice. This dish delivers a satisfying combination of lean protein and wholesome carbohydrates, finished with a drizzle of lemon for a burst of brightness.

NUTRITION

417kcal
Protein
34.5g
Fat
15.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil or cooking spray.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it achieves a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a little lemon juice over the salmon for added brightness if desired.