Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed, flavorful scramble that combines the lightness of egg whites with the savory hint of turkey bacon, fresh spinach, a crunchy slice of whole grain toast, and the creamy richness of avocado. This balanced breakfast dish not only delights the palate with a mix of textures but also fuels your morning with the perfect amount of protein and energy to kick-start your day.

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NUTRITION

395kcal
Protein
26.9g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 132g total)

1 cup Baby Spinach (30g)

2 slices Turkey Bacon (28g total)

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add turkey bacon to the skillet and cook until crispy, then transfer to a plate.

  • 3

    In the same skillet, add the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the baby spinach and cook until wilted, about 1-2 minutes.

  • 5

    Crumble the cooked turkey bacon into the scramble and mix to combine.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced 1/2 avocado.

  • 8

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed, flavorful scramble that combines the lightness of egg whites with the savory hint of turkey bacon, fresh spinach, a crunchy slice of whole grain toast, and the creamy richness of avocado. This balanced breakfast dish not only delights the palate with a mix of textures but also fuels your morning with the perfect amount of protein and energy to kick-start your day.

NUTRITION

395kcal
Protein
26.9g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 132g total)

1 cup Baby Spinach (30g)

2 slices Turkey Bacon (28g total)

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add turkey bacon to the skillet and cook until crispy, then transfer to a plate.

  • 3

    In the same skillet, add the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the baby spinach and cook until wilted, about 1-2 minutes.

  • 5

    Crumble the cooked turkey bacon into the scramble and mix to combine.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced 1/2 avocado.

  • 8

    Season with a pinch of salt and pepper if desired, then serve immediately.