YOUR SOLIN GENERATED RECIPE
Chicken with Creamy Spiced Tomato Sauce
Enjoy tender chicken breast enveloped in a luscious, lightly creamy tomato sauce accented with warming spices. This dish offers a satisfying balance of protein and flavor, ideal for a nutritious dinner or a hearty lunch.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Tomato Sauce
2 tbsp Plain Nonfat Greek Yogurt
1 tsp Olive Oil
1/2 tsp Ground Cumin
1/2 tsp Smoked Paprika
1/2 tsp Garlic Powder
Salt and Pepper to taste
Optional: 3 Fresh Basil leaves
PREPARATION
Pat the chicken breast dry and season it lightly with salt and pepper.
Heat olive oil in a skillet over medium heat and sear the chicken on both sides until golden, about 3-4 minutes per side.
Reduce heat and add tomato sauce along with ground cumin, smoked paprika, and garlic powder. Stir to combine thoroughly.
Let the sauce simmer for 4-5 minutes until slightly thickened, then stir in the Greek yogurt to create a creamy texture.
Return the chicken to the skillet, spooning the sauce over it, and cook for another 2-3 minutes to let the flavors meld.
Garnish with fresh basil if desired and adjust seasonings before serving.