Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan meal where tender lemon herb-infused chicken meets perfectly roasted broccoli. This dish is light yet satisfying, with a zesty kick from fresh lemon and aromatic herbs, making it a nutritious option for a delightful dinner.

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NUTRITION

362kcal
Protein
55.9g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (chopped)

1 Garlic clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and drizzle with lemon juice and olive oil.

  • 3

    Spread the chopped broccoli around the chicken.

  • 4

    Sprinkle minced garlic, chopped fresh herbs, salt, and black pepper evenly over both the chicken and broccoli.

  • 5

    Let the chicken marinate for 5-10 minutes while the oven heats up.

  • 6

    Roast the chicken and broccoli in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, and serve.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan meal where tender lemon herb-infused chicken meets perfectly roasted broccoli. This dish is light yet satisfying, with a zesty kick from fresh lemon and aromatic herbs, making it a nutritious option for a delightful dinner.

NUTRITION

362kcal
Protein
55.9g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Herbs (chopped)

1 Garlic clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and drizzle with lemon juice and olive oil.

  • 3

    Spread the chopped broccoli around the chicken.

  • 4

    Sprinkle minced garlic, chopped fresh herbs, salt, and black pepper evenly over both the chicken and broccoli.

  • 5

    Let the chicken marinate for 5-10 minutes while the oven heats up.

  • 6

    Roast the chicken and broccoli in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, and serve.