Seared Salmon and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Spinach Egg Scramble

A delightful breakfast scramble featuring tender seared salmon mixed with fluffy scrambled eggs and vibrant spinach, accented by a hint of red onion and olive oil. This dish perfectly blends the richness of seafood with a light, refreshing burst of greens for a satisfying morning boost.

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NUTRITION

450kcal
Protein
36.2g
Fat
29.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 ounces Salmon Fillet (85g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/4 Red Onion (25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the red onion and sauté in the skillet for about 2 minutes until softened.

  • 3

    Dice the salmon fillet into small bite-sized pieces and add to the skillet, searing for 2-3 minutes until just cooked through.

  • 4

    Add the fresh spinach to the pan and cook until slightly wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk the eggs until well combined. Pour the eggs over the salmon and spinach mixture.

  • 6

    Allow the eggs to set slightly before gently stirring to scramble, cooking until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Seared Salmon and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Spinach Egg Scramble

A delightful breakfast scramble featuring tender seared salmon mixed with fluffy scrambled eggs and vibrant spinach, accented by a hint of red onion and olive oil. This dish perfectly blends the richness of seafood with a light, refreshing burst of greens for a satisfying morning boost.

NUTRITION

450kcal
Protein
36.2g
Fat
29.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 ounces Salmon Fillet (85g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1/4 Red Onion (25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the red onion and sauté in the skillet for about 2 minutes until softened.

  • 3

    Dice the salmon fillet into small bite-sized pieces and add to the skillet, searing for 2-3 minutes until just cooked through.

  • 4

    Add the fresh spinach to the pan and cook until slightly wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk the eggs until well combined. Pour the eggs over the salmon and spinach mixture.

  • 6

    Allow the eggs to set slightly before gently stirring to scramble, cooking until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste, then serve immediately.