Broiled Cod with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Cod with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Broiled Cod with Roasted Asparagus and Garlic Mashed Cauliflower

Savor a delicate and flavorful seafood dinner featuring tender broiled cod paired with perfectly roasted asparagus and a creamy garlic mashed cauliflower. This dish offers a harmonious balance of lean protein and vibrant vegetables while highlighting natural, fresh flavors that elevate your dining experience.

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NUTRITION

445kcal
Protein
46.3g
Fat
21g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 clove Garlic

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your broiler and position the rack in the upper third of your oven. Preheat a separate oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the cod fillet. Drizzle a small amount of olive oil over the fish, and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the cod fillet on a broiler-safe tray and broil for 6-8 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread out on a baking sheet and roast in the 425°F oven for approximately 10-12 minutes until tender and lightly charred.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes) along with one clove of garlic. Drain well and transfer to a blender or food processor.

  • 6

    Add a dash of olive oil, salt, and pepper to the cauliflower and garlic, and blend until smooth, leaving a bit of texture if desired.

  • 7

    Plate the broiled cod alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Finish with an extra squeeze of lemon juice over the cod if desired.

Broiled Cod with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Cod with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Broiled Cod with Roasted Asparagus and Garlic Mashed Cauliflower

Savor a delicate and flavorful seafood dinner featuring tender broiled cod paired with perfectly roasted asparagus and a creamy garlic mashed cauliflower. This dish offers a harmonious balance of lean protein and vibrant vegetables while highlighting natural, fresh flavors that elevate your dining experience.

NUTRITION

445kcal
Protein
46.3g
Fat
21g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 clove Garlic

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your broiler and position the rack in the upper third of your oven. Preheat a separate oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the cod fillet. Drizzle a small amount of olive oil over the fish, and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the cod fillet on a broiler-safe tray and broil for 6-8 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread out on a baking sheet and roast in the 425°F oven for approximately 10-12 minutes until tender and lightly charred.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender (about 8-10 minutes) along with one clove of garlic. Drain well and transfer to a blender or food processor.

  • 6

    Add a dash of olive oil, salt, and pepper to the cauliflower and garlic, and blend until smooth, leaving a bit of texture if desired.

  • 7

    Plate the broiled cod alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Finish with an extra squeeze of lemon juice over the cod if desired.