YOUR SOLIN GENERATED RECIPE
Savory Egg and Veggie Scramble
Enjoy a colorful and protein-packed scramble featuring fluffy eggs, lean turkey sausage, crisp bell peppers, fresh spinach, and a hint of reduced-fat cheese. This dish is quick to prepare and perfect for a nutritious, satisfying start to your day, or a light lunch/dinner option.
INGREDIENTS
3 large Eggs
2 ounces Turkey Sausage
0.5 ounce Reduced-Fat Cheddar Cheese
0.5 cup diced Red Bell Pepper
1 cup Fresh Spinach
0.5 medium Tomato, diced
0.25 cup diced Red Onion
1 teaspoon Olive Oil
PREPARATION
Crack the eggs into a bowl and lightly whisk together.
Heat the olive oil in a non-stick skillet over medium heat.
Add the diced red onion and red bell pepper, and sauté until softened, about 2-3 minutes.
Add the turkey sausage slices to the skillet and cook until slightly browned, about 2 minutes.
Pour in the eggs and add the fresh spinach. Gently stir and scramble the mixture.
When the eggs are nearly set, sprinkle in the reduced-fat cheddar cheese and diced tomato. Continue stirring until the cheese is slightly melted and the eggs are fully cooked.
Season with salt and pepper to taste, then serve immediately.