Crispy Potato, Egg, and Turkey Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato, Egg, and Turkey Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Potato, Egg, and Turkey Sausage Breakfast Skillet

Enjoy a hearty skillet that brings together crispy potatoes, savory turkey sausage, and perfectly cooked eggs. The dish is accented with sweet red bell pepper and aromatic onion, all lightly sautéed in olive oil, ensuring a satisfying meal that hits your protein and calorie goals without overloading on carbs.

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NUTRITION

368kcal
Protein
28.9g
Fat
17.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (~150g)

2 large Eggs (~100g total)

4 ounces Turkey Sausage (~113g)

1/2 medium Red Bell Pepper (~75g)

1 small Yellow Onion (~70g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Wash and dice the potato into small cubes. Rinse the red bell pepper and chop it along with the yellow onion.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced potato and cook until the edges begin to crisp, about 8-10 minutes, stirring occasionally.

  • 3

    Add the chopped onion and red bell pepper to the skillet, and sauté for 3-4 minutes until they soften.

  • 4

    Slice the turkey sausage into rounds and add it to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Create two small wells in the skillet and crack an egg into each well. Reduce the heat slightly, cover the skillet, and let the eggs cook until the whites are set and the yolks reach your desired consistency, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Crispy Potato, Egg, and Turkey Sausage Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato, Egg, and Turkey Sausage Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Potato, Egg, and Turkey Sausage Breakfast Skillet

Enjoy a hearty skillet that brings together crispy potatoes, savory turkey sausage, and perfectly cooked eggs. The dish is accented with sweet red bell pepper and aromatic onion, all lightly sautéed in olive oil, ensuring a satisfying meal that hits your protein and calorie goals without overloading on carbs.

NUTRITION

368kcal
Protein
28.9g
Fat
17.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (~150g)

2 large Eggs (~100g total)

4 ounces Turkey Sausage (~113g)

1/2 medium Red Bell Pepper (~75g)

1 small Yellow Onion (~70g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Wash and dice the potato into small cubes. Rinse the red bell pepper and chop it along with the yellow onion.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced potato and cook until the edges begin to crisp, about 8-10 minutes, stirring occasionally.

  • 3

    Add the chopped onion and red bell pepper to the skillet, and sauté for 3-4 minutes until they soften.

  • 4

    Slice the turkey sausage into rounds and add it to the skillet. Cook for an additional 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Create two small wells in the skillet and crack an egg into each well. Reduce the heat slightly, cover the skillet, and let the eggs cook until the whites are set and the yolks reach your desired consistency, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.