Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying breakfast featuring a delicate scramble of egg whites and lean turkey nestled with fresh spinach. This dish is paired with a comforting bowl of creamy oatmeal and a crunchy dose of almonds for a well-rounded start to your day.

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NUTRITION

379kcal
Protein
32.3g
Fat
15.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 oz lean turkey breast (28g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 cup cooked oatmeal (234g)

10 raw almonds (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the lean turkey breast, breaking it into small pieces, and toss in the fresh spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Meanwhile, prepare the oatmeal according to package instructions.

  • 6

    Plate a serving of oatmeal alongside the scramble and garnish with raw almonds on top or on the side for added crunch.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet satisfying breakfast featuring a delicate scramble of egg whites and lean turkey nestled with fresh spinach. This dish is paired with a comforting bowl of creamy oatmeal and a crunchy dose of almonds for a well-rounded start to your day.

NUTRITION

379kcal
Protein
32.3g
Fat
15.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 oz lean turkey breast (28g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 cup cooked oatmeal (234g)

10 raw almonds (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the lean turkey breast, breaking it into small pieces, and toss in the fresh spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Meanwhile, prepare the oatmeal according to package instructions.

  • 6

    Plate a serving of oatmeal alongside the scramble and garnish with raw almonds on top or on the side for added crunch.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.