Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, balanced plate featuring perfectly seared salmon crowned with a golden crust, accompanied by crisp steamed asparagus and tender brown rice. A light drizzle of olive oil adds a subtle richness to this dish, making it both fulfilling and flavorful.

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NUTRITION

417kcal
Protein
40g
Fat
19.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the interior reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Drizzle the olive oil over the steamed asparagus just before serving to enhance flavor.

  • 8

    Plate the dish by placing the salmon alongside the asparagus and brown rice, and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, balanced plate featuring perfectly seared salmon crowned with a golden crust, accompanied by crisp steamed asparagus and tender brown rice. A light drizzle of olive oil adds a subtle richness to this dish, making it both fulfilling and flavorful.

NUTRITION

417kcal
Protein
40g
Fat
19.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the interior reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Drizzle the olive oil over the steamed asparagus just before serving to enhance flavor.

  • 8

    Plate the dish by placing the salmon alongside the asparagus and brown rice, and enjoy your balanced, nutrient-rich dinner.