Creamy Chicken and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Shepherd's Pie

Enjoy a comforting and nourishing twist on a classic shepherd's pie. Tender chicken, colorful vegetables, and a creamy mashed cauliflower topping combine for a satisfying meal that feels hearty yet light.

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NUTRITION

358kcal
Protein
38.5g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Mixed Vegetables (Carrots, Peas, Corn)

1/4 cup Low-Fat Greek Yogurt

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Poach or lightly sauté the chicken breast until fully cooked, then shred or dice into bite-sized pieces.

  • 3

    Steam or microwave the cauliflower until tender. Mash it until smooth; mix in the Greek yogurt, olive oil, and garlic powder for a creamy consistency. Season with a pinch of salt and pepper.

  • 4

    Combine the shredded chicken with the mixed vegetables in a baking dish.

  • 5

    Spread the creamy mashed cauliflower evenly over the chicken and vegetable mixture.

  • 6

    Bake in the preheated oven for about 15-20 minutes until heated through and slightly golden on the top.

  • 7

    Let cool for a few minutes before serving.

Creamy Chicken and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Shepherd's Pie

Enjoy a comforting and nourishing twist on a classic shepherd's pie. Tender chicken, colorful vegetables, and a creamy mashed cauliflower topping combine for a satisfying meal that feels hearty yet light.

NUTRITION

358kcal
Protein
38.5g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Mixed Vegetables (Carrots, Peas, Corn)

1/4 cup Low-Fat Greek Yogurt

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Poach or lightly sauté the chicken breast until fully cooked, then shred or dice into bite-sized pieces.

  • 3

    Steam or microwave the cauliflower until tender. Mash it until smooth; mix in the Greek yogurt, olive oil, and garlic powder for a creamy consistency. Season with a pinch of salt and pepper.

  • 4

    Combine the shredded chicken with the mixed vegetables in a baking dish.

  • 5

    Spread the creamy mashed cauliflower evenly over the chicken and vegetable mixture.

  • 6

    Bake in the preheated oven for about 15-20 minutes until heated through and slightly golden on the top.

  • 7

    Let cool for a few minutes before serving.