YOUR SOLIN GENERATED RECIPE
Crispy Baked Spinach and Feta
Enjoy a light yet flavorful dish featuring a medley of fresh spinach baked with a zesty blend of egg whites and a whole egg, generously sprinkled with tangy crumbled feta and a hint of whole wheat breadcrumbs for a delicate crisp. Baked to golden perfection with a drizzle of olive oil, this dish offers a satisfying balance of protein and crunch in every bite.
INGREDIENTS
1 whole egg (approx. 50g)
3 egg whites (approx. 100g total)
1/2 cup crumbled feta cheese (approx. 75g)
3 cups fresh baby spinach (approx. 90g)
1/4 cup whole wheat breadcrumbs (approx. 30g)
1 teaspoon olive oil (approx. 4.5g)
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with the olive oil.
In a mixing bowl, whisk together the whole egg and egg whites until well combined.
Add the fresh baby spinach to the egg mixture and gently fold in to coat the leaves.
Transfer the spinach and egg mixture into the prepared baking dish, spreading it evenly.
Sprinkle the crumbled feta cheese evenly over the spinach layer.
Top the dish with whole wheat breadcrumbs, ensuring even coverage for a crispy finish.
Place the dish in the preheated oven and bake for about 18-22 minutes, or until the eggs are set and the breadcrumbs turn lightly golden.
Remove from the oven and let it cool slightly before serving to enjoy the textures and flavors.