NUTRITION

SERVINGS

INGREDIENTS

7 oz Catfish Fillet (approx. 198g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (13.5g)

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Rinse the catfish fillet and pat dry with paper towels.

• 3

  In a small bowl, combine Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.

• 4

  Pat the spice mixture evenly over both sides of the catfish fillet.

• 5

  Squeeze lemon juice over the seasoned catfish and set aside to marinate for about 10 minutes.

• 6

  While the fish marinates, trim the ends of the green beans and rinse them under cold water.

• 7

  Toss the green beans with olive oil, salt, and pepper on a baking sheet.

• 8

  Place the green beans in the preheated oven and roast for 15-20 minutes, stirring halfway through, until they are tender and slightly crisp.

• 9

  Heat a non-stick skillet over medium-high heat. Once hot, add the catfish fillet skin side down if applicable and sear for about 3-4 minutes per side until a crust forms and the fish is cooked through.

• 10

  Remove the roasted green beans from the oven.

• 11

  Plate the catfish alongside the green beans, and optionally drizzle any remaining pan juices over the fish for extra flavor.