Healthy Spiced Chicken Enchiladas with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken Enchiladas with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken Enchiladas with Veggies

Savor these vibrant enchiladas featuring tender, spiced chicken breast wrapped in a whole wheat tortilla and filled with sautéed peppers, onions, and hearty black beans. Finished with a zesty homemade enchilada sauce and a light drizzle of olive oil, this dish delivers a perfect blend of protein and veggies while keeping the meal light and flavorful.

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NUTRITION

379kcal
Protein
34.5g
Fat
11.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/2 cup diced bell pepper

1/4 cup chopped onion

1/4 cup black beans

1/4 cup enchilada sauce

1 tsp olive oil

Spices: Cumin, Chili Powder, Garlic Powder, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with cumin, chili powder, garlic powder, salt, and pepper.

  • 3

    In a non-stick pan, heat the olive oil over medium heat. Sauté the chopped onions and diced bell pepper until softened, about 3-4 minutes.

  • 4

    Add the seasoned chicken to the pan and cook until it is browned on both sides and cooked through, approximately 6-8 minutes per side depending on thickness. Remove and shred the chicken once cooled slightly.

  • 5

    Mix the shredded chicken with black beans and a portion of the enchilada sauce.

  • 6

    Warm the whole wheat tortilla briefly to make it pliable, then fill it with the chicken and bean mixture along with the sautéed veggies.

  • 7

    Roll the tortilla and place it seam-side down in a small baking dish. Drizzle the remaining enchilada sauce over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and the flavors meld.

  • 9

    Serve warm and enjoy your healthy, protein-packed enchilada!

Healthy Spiced Chicken Enchiladas with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken Enchiladas with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken Enchiladas with Veggies

Savor these vibrant enchiladas featuring tender, spiced chicken breast wrapped in a whole wheat tortilla and filled with sautéed peppers, onions, and hearty black beans. Finished with a zesty homemade enchilada sauce and a light drizzle of olive oil, this dish delivers a perfect blend of protein and veggies while keeping the meal light and flavorful.

NUTRITION

379kcal
Protein
34.5g
Fat
11.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/2 cup diced bell pepper

1/4 cup chopped onion

1/4 cup black beans

1/4 cup enchilada sauce

1 tsp olive oil

Spices: Cumin, Chili Powder, Garlic Powder, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with cumin, chili powder, garlic powder, salt, and pepper.

  • 3

    In a non-stick pan, heat the olive oil over medium heat. Sauté the chopped onions and diced bell pepper until softened, about 3-4 minutes.

  • 4

    Add the seasoned chicken to the pan and cook until it is browned on both sides and cooked through, approximately 6-8 minutes per side depending on thickness. Remove and shred the chicken once cooled slightly.

  • 5

    Mix the shredded chicken with black beans and a portion of the enchilada sauce.

  • 6

    Warm the whole wheat tortilla briefly to make it pliable, then fill it with the chicken and bean mixture along with the sautéed veggies.

  • 7

    Roll the tortilla and place it seam-side down in a small baking dish. Drizzle the remaining enchilada sauce over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and the flavors meld.

  • 9

    Serve warm and enjoy your healthy, protein-packed enchilada!