Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs enriched with low-fat cottage cheese, fresh spinach, and tangy feta. This dish balances creamy textures with vibrant greens, creating a satisfying start to your day or a versatile option for lunch or dinner.

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NUTRITION

482kcal
Protein
43g
Fat
32.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Feta Cheese

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them gently until well combined.

  • 2

    Stir in the low-fat cottage cheese, which will add creaminess and boost the protein content.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Allow the eggs to cook for a moment before gently stirring to create soft curds.

  • 7

    Once the eggs are mostly set but still slightly runny, crumble the feta cheese over the top.

  • 8

    Continue to cook for another minute until the eggs are fully cooked but remain fluffy.

  • 9

    Season with a pinch of salt and black pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs enriched with low-fat cottage cheese, fresh spinach, and tangy feta. This dish balances creamy textures with vibrant greens, creating a satisfying start to your day or a versatile option for lunch or dinner.

NUTRITION

482kcal
Protein
43g
Fat
32.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Feta Cheese

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them gently until well combined.

  • 2

    Stir in the low-fat cottage cheese, which will add creaminess and boost the protein content.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Allow the eggs to cook for a moment before gently stirring to create soft curds.

  • 7

    Once the eggs are mostly set but still slightly runny, crumble the feta cheese over the top.

  • 8

    Continue to cook for another minute until the eggs are fully cooked but remain fluffy.

  • 9

    Season with a pinch of salt and black pepper to taste, then serve immediately.