Garlic Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the succulent flavors of roasted chicken infused with garlic and fresh herbs paired with perfectly crispy asparagus, all roasted to bring out their natural sweetness. A well-balanced dish that delights the senses while aligning with your nutritional goals.

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NUTRITION

341kcal
Protein
38.3g
Fat
18g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic (minced)

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and season with a pinch of salt and pepper.

  • 3

    In a small bowl, mix the minced garlic, fresh herbs, and a drizzle of olive oil.

  • 4

    Rub the garlic-herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a lightly greased baking sheet.

  • 6

    Trim the woody ends from the asparagus and place them on another baking sheet.

  • 7

    Drizzle the asparagus with the remaining olive oil, and season with a pinch of salt and pepper.

  • 8

    Roast both the chicken and asparagus in the preheated oven. The chicken should take about 20-25 minutes or until its internal temperature reaches 165°F, while the asparagus will become crisp-tender in about 10-12 minutes.

  • 9

    Once cooked, remove from the oven, let the chicken rest for a few minutes, and then serve the chicken alongside the crispy roasted asparagus.

Garlic Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the succulent flavors of roasted chicken infused with garlic and fresh herbs paired with perfectly crispy asparagus, all roasted to bring out their natural sweetness. A well-balanced dish that delights the senses while aligning with your nutritional goals.

NUTRITION

341kcal
Protein
38.3g
Fat
18g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic (minced)

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and season with a pinch of salt and pepper.

  • 3

    In a small bowl, mix the minced garlic, fresh herbs, and a drizzle of olive oil.

  • 4

    Rub the garlic-herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a lightly greased baking sheet.

  • 6

    Trim the woody ends from the asparagus and place them on another baking sheet.

  • 7

    Drizzle the asparagus with the remaining olive oil, and season with a pinch of salt and pepper.

  • 8

    Roast both the chicken and asparagus in the preheated oven. The chicken should take about 20-25 minutes or until its internal temperature reaches 165°F, while the asparagus will become crisp-tender in about 10-12 minutes.

  • 9

    Once cooked, remove from the oven, let the chicken rest for a few minutes, and then serve the chicken alongside the crispy roasted asparagus.