Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor perfectly pan-seared salmon glazed with a sweet and savory teriyaki finish, paired with tender roasted broccoli for a light yet satisfying meal. This dish bursts with flavor, combining the rich, buttery texture of salmon with the fragrant char of roasted broccoli and a glistening, tangy glaze.

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NUTRITION

487kcal
Protein
38.7g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, pat the salmon fillet dry. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon carefully and reduce the heat to medium. Brush the top generously with teriyaki sauce, cooking for another 3-4 minutes until the salmon is cooked through and the glaze is slightly caramelized.

  • 6

    Plate the salmon alongside the roasted broccoli, drizzle a little extra teriyaki sauce over the top if desired, and serve immediately.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor perfectly pan-seared salmon glazed with a sweet and savory teriyaki finish, paired with tender roasted broccoli for a light yet satisfying meal. This dish bursts with flavor, combining the rich, buttery texture of salmon with the fragrant char of roasted broccoli and a glistening, tangy glaze.

NUTRITION

487kcal
Protein
38.7g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, pat the salmon fillet dry. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon carefully and reduce the heat to medium. Brush the top generously with teriyaki sauce, cooking for another 3-4 minutes until the salmon is cooked through and the glaze is slightly caramelized.

  • 6

    Plate the salmon alongside the roasted broccoli, drizzle a little extra teriyaki sauce over the top if desired, and serve immediately.