Crispy Baked Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Grain Waffles

Savor this innovative twist on a classic pairing: tender, juicy chicken breast lightly breaded with whole wheat breadcrumbs and baked to a crispy perfection, served atop a warm, hearty whole grain waffle. The dish delivers a unique blend of textures and flavors, balancing a satisfyingly crunchy exterior with a soft, savory interior—perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
44.6g
Fat
8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 serving Whole Grain Waffle

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and set aside.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge in the breadcrumbs to fully cover the surface.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, toast or prepare the whole grain waffle as per your preference.

  • 8

    Once the chicken is done, plate it over or beside the waffle. Serve immediately and enjoy the delightful contrast of textures and flavors.

Crispy Baked Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Grain Waffles

Savor this innovative twist on a classic pairing: tender, juicy chicken breast lightly breaded with whole wheat breadcrumbs and baked to a crispy perfection, served atop a warm, hearty whole grain waffle. The dish delivers a unique blend of textures and flavors, balancing a satisfyingly crunchy exterior with a soft, savory interior—perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
44.6g
Fat
8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 serving Whole Grain Waffle

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and set aside.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then dredge in the breadcrumbs to fully cover the surface.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, toast or prepare the whole grain waffle as per your preference.

  • 8

    Once the chicken is done, plate it over or beside the waffle. Serve immediately and enjoy the delightful contrast of textures and flavors.