Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Green Beans

Enjoy a beautifully balanced plate of tender maple-glazed chicken paired with caramelized roasted carrots and crisp green beans. This one-pan recipe is bursting with flavors – a slight sweetness from the glaze, a satisfying crunch from the vegetables, and perfectly cooked chicken that delivers a hearty dose of protein. Ideal for a nourishing dinner that doesn’t compromise on taste or nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
34g
Fat
8.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Carrots

1 cup Green Beans

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, combine the chopped carrots and green beans. Drizzle with olive oil and season with salt and pepper; toss to coat evenly.

  • 3

    Place the chicken breast on the pan. In a small bowl, mix the maple syrup with a pinch of salt and pepper.

  • 4

    Brush the chicken evenly with the maple syrup mixture, ensuring a light glaze is applied.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Green Beans

Enjoy a beautifully balanced plate of tender maple-glazed chicken paired with caramelized roasted carrots and crisp green beans. This one-pan recipe is bursting with flavors – a slight sweetness from the glaze, a satisfying crunch from the vegetables, and perfectly cooked chicken that delivers a hearty dose of protein. Ideal for a nourishing dinner that doesn’t compromise on taste or nutrition.

NUTRITION

346kcal
Protein
34g
Fat
8.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Carrots

1 cup Green Beans

1 tbsp Maple Syrup

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, combine the chopped carrots and green beans. Drizzle with olive oil and season with salt and pepper; toss to coat evenly.

  • 3

    Place the chicken breast on the pan. In a small bowl, mix the maple syrup with a pinch of salt and pepper.

  • 4

    Brush the chicken evenly with the maple syrup mixture, ensuring a light glaze is applied.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.