Lean Ground Beef Skillet with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Crispy Broccoli and Bell Peppers

Savor a hearty skillet meal that pairs nutrient-dense lean ground beef with vibrant, crispy broccoli and sweet bell peppers. Infused with aromatic garlic and a hint of olive oil, this dish offers a delightful balance of flavors and textures, making it an ideal, wholesome option for dinner.

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NUTRITION

398kcal
Protein
37.2g
Fat
18.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until it is browned and fully cooked.

  • 4

    Add the broccoli florets and sliced red bell pepper to the skillet. Stir well to combine with the beef.

  • 5

    Cook for about 5-7 minutes until the vegetables are tender yet retain a slight crispness.

  • 6

    Season with salt and pepper to taste, then serve hot.

Lean Ground Beef Skillet with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Crispy Broccoli and Bell Peppers

Savor a hearty skillet meal that pairs nutrient-dense lean ground beef with vibrant, crispy broccoli and sweet bell peppers. Infused with aromatic garlic and a hint of olive oil, this dish offers a delightful balance of flavors and textures, making it an ideal, wholesome option for dinner.

NUTRITION

398kcal
Protein
37.2g
Fat
18.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until it is browned and fully cooked.

  • 4

    Add the broccoli florets and sliced red bell pepper to the skillet. Stir well to combine with the beef.

  • 5

    Cook for about 5-7 minutes until the vegetables are tender yet retain a slight crispness.

  • 6

    Season with salt and pepper to taste, then serve hot.