Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry where thinly sliced lean beef meets crisp, fresh broccoli in a zesty garlic-ginger sauce. This dish delivers a satisfying balance of savory protein and crunchy vegetables with aromatic hints of ginger and garlic, all lightly brought together with a drizzle of sesame oil and soy sauce.

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NUTRITION

494kcal
Protein
41.9g
Fat
27.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

2 cups Broccoli

1 tablespoon Sesame Oil

2 cloves Garlic

1 tablespoon grated Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Add the beef slices and let marinate for 10-15 minutes.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry until just browned, about 2-3 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry until it becomes crisp-tender, approximately 3-4 minutes.

  • 6

    Return the beef to the skillet with the broccoli. Toss everything together to merge the flavors, cooking for an additional minute.

  • 7

    Serve immediately while hot, enjoying the harmony of garlic-ginger infused beef with the crunchy, vibrant broccoli.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry where thinly sliced lean beef meets crisp, fresh broccoli in a zesty garlic-ginger sauce. This dish delivers a satisfying balance of savory protein and crunchy vegetables with aromatic hints of ginger and garlic, all lightly brought together with a drizzle of sesame oil and soy sauce.

NUTRITION

494kcal
Protein
41.9g
Fat
27.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

2 cups Broccoli

1 tablespoon Sesame Oil

2 cloves Garlic

1 tablespoon grated Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Add the beef slices and let marinate for 10-15 minutes.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry until just browned, about 2-3 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry until it becomes crisp-tender, approximately 3-4 minutes.

  • 6

    Return the beef to the skillet with the broccoli. Toss everything together to merge the flavors, cooking for an additional minute.

  • 7

    Serve immediately while hot, enjoying the harmony of garlic-ginger infused beef with the crunchy, vibrant broccoli.