Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon, complemented by crunchy steamed asparagus and a serving of nutty brown rice. This meal balances rich, tender fish with fresh, crisp vegetables and a hearty whole grain, delivering both satisfying flavor and a macro-friendly profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
42.9g
Fat
23.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 Lemon Wedge

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by seasoning the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue searing for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus spears by placing them in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    If not already prepared, heat the cooked brown rice according to package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon to enhance the flavors.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon, complemented by crunchy steamed asparagus and a serving of nutty brown rice. This meal balances rich, tender fish with fresh, crisp vegetables and a hearty whole grain, delivering both satisfying flavor and a macro-friendly profile.

NUTRITION

482kcal
Protein
42.9g
Fat
23.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the salmon fillet on both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue searing for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus spears by placing them in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    If not already prepared, heat the cooked brown rice according to package instructions.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon to enhance the flavors.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.